Jasmine tea, with its unique aroma and delicate taste, can make a person feel both calm and refreshed at the same time. Today, it is becoming popular not only in Chinese cuisine but also in teahouses of Uzbekistan.
Benefits:
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The natural essential oils of jasmine calm the nerves and reduce stress.
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The antioxidants in the tea have a positive effect on the cardiovascular system and slow down aging.
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Eases digestion and helps regulate appetite.
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Improves sleep quality.
Precautions:
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Excessive consumption (more than 3–4 cups a day) may cause increased heartbeat and high blood pressure.
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Due to caffeine content, it may cause insomnia in some people.
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May strongly affect those with sensitive stomachs.
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Pregnant and breastfeeding women should consume it in moderation.
In conclusion, when consumed in moderation, jasmine tea brings only benefits to the body. But, like any blessing, it provides true enjoyment only if consumed with care.
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