The Power of Lemon for a Healthy Life

Lemon is a fruit rich in vitamins and minerals, especially known for its vitamin C content. It helps strengthen immunity and is beneficial in preventing colds and illnesses.

Antioxidants in lemon help eliminate harmful substances from the body and support heart and blood vessel health. It is also beneficial for skin and hair health.

Consuming lemon aids digestion. It stimulates the production of stomach juices, helps digest food faster, and removes toxins from the body.

However, experts recommend consuming lemon in moderation. Excessive consumption can harm the stomach or tooth enamel.

Oqiljon Muhammad

Editor of «ZAMIN.UZ»