In recent years, a gluten-free diet has become widespread worldwide. This is especially important for people with celiac disease, people with gluten allergies, and those who are paying attention to their health. However, not every product considered gluten-free is completely safe. Below is detailed information about the main gluten-free products.
Gluten-free fruits and vegetables
Most of all natural fruits are gluten-free. Avocados, lemons, grapes, mangoes, pineapples, papayas, melons, and apricots can be easily consumed. However, it is recommended to consume them in moderation without excessive consumption.
Gluten-free legumes
Chickpeas, lentils, and beans belong to gluten-free legumes. They are rich in protein and fiber and are beneficial for the digestive system. However, they must also be consumed in the right amount.
Gluten-free grains
White and brown rice, corn, kinoa, millet are recognized as gluten-free grain products. These grains are perfect for breakfast or lunch.
Focus on sauce and additives
Products like ketchup, hot sauces, and soy sauce can often contain gluten. Only if you see "gluten-free" on their labels can you consume them confidently. At the same time, mustard, tapena, and horseradish are usually gluten-free.
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