It turns out that consuming matches can lead to unforeseen consequences. Social networks have filled with alarming videos of followers linking hair deterioration to regular consumption of their favorite drink.
According to dietitian Stephanie Schiff, tannins present in matches can block iron absorption by the body. "This can lead to iron deficiency, which in turn causes hair loss," the doctor said in an interview with The New York Post.
The expert emphasizes that moderate consumption of match (no more than two servings per day) is safe for most people. According to the dietitian, the main risk arises in people prone to iron deficiency or who consume large amounts of alcohol.
At the same time, matcha remains a healthy drink. As Stephanie Schiff explained, moderate consumption of matches rich in antioxidants can improve concentration and help control weight.
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