Dark circles under the eyes are one of the most common cosmetic concerns. While they often appear due to fatigue, lack of sleep, or stress, they can also be caused by genetics, aging, allergies, or poor nutrition.
Experts recommend prioritizing adequate sleep. Adults should aim for 7–8 hours of quality rest each night to improve blood circulation and skin regeneration under the eyes. Staying hydrated helps maintain skin moisture and reduces puffiness.
At home, cold compresses or chilled green tea bags applied for 10–15 minutes can constrict blood vessels and reduce swelling. Creams and serums rich in vitamins C and K nourish the skin and help even out its tone.
Quitting smoking and avoiding alcohol can also significantly improve skin health. If dark circles persist for a long time, consult a dermatologist or ophthalmologist.
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