Insomnia: main causes and effective remedies

Insomnia is the difficulty of falling or staying asleep, which negatively affects health and quality of life.

The most common causes include stress, anxiety, overwork, depression, poor diet, and consuming caffeine in the evening. Spending too much time in front of screens, working night shifts, and having an uncomfortable sleep environment also worsen the condition.

To address insomnia, it is important to follow good sleep hygiene: go to bed and wake up at the same time every day, avoid phone and TV before sleep, eat a light dinner, and drink warm herbal tea. Physical activity can improve sleep quality, but intense workouts should be done earlier in the day. If insomnia persists, seeking medical advice is recommended.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»