If you want to eat pineapple, pay attention to these points

Pineapple is a tropical fruit enjoyed all over the world. Behind its sweet and bright taste lie both health benefits and certain risks.

Positive sides:

• Strengthens immunity. The vitamin C in pineapple helps fight colds and infections.
• Eases digestion. The enzyme bromelain helps break down heavy foods.
• Good for the heart and circulation. Potassium supports the cardiovascular system.
• Provides energy outdoors. Its sweetness makes it a quick source of energy.

Negative sides:

• Excessive consumption may lower blood pressure. In some people it can cause dizziness or weakness.
• Increases stomach acidity. Eating too much can cause discomfort, heartburn, or worsen gastritis symptoms.
• May cause allergies. Some people may experience redness or itching in the mouth.

In moderation, pineapple is a source of vitamins and energy for the body. But excessive consumption can also lead to some negative effects.

Charos Zarqarayeva

Editor of «ZAMIN.UZ»