Modern life is often associated with sedentary work. That is why doing short morning exercises is beneficial for health. Just 15 minutes of exercise wakes up the body and provides energy throughout the day.
Experts note that simple exercises – stretching, light running, light fitness – improve blood circulation, support heart function, and supply energy. This habit also increases work productivity.
No special equipment is needed for the exercises. They can be done at home, even on a carpet. The main thing is to dedicate 15 minutes every day.
Morning exercises lift the mood, reduce stress, and help start the day with a positive mindset. This simple habit plays an important role in building a healthy lifestyle.
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