Fruits and vegetables are considered an essential part of a healthy diet. They are rich in vitamins and minerals that strengthen the body. However, it is very important to observe hygiene before consuming them.
Experts say that quickly rinsing with plain water is not always enough. Pesticides, dust, and microbes can remain on the surface of fruits and vegetables. That is why they should be thoroughly washed several times in warm water.
Special attention should be given to products eaten with their peel. The peel contains many nutrients, but bacteria can also accumulate there. Improperly washed fruits and vegetables may cause various stomach illnesses.
By following simple hygiene rules, it is possible to protect the family’s health. Proper washing of fruits and vegetables not only prevents diseases but also helps maintain a healthy lifestyle.
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