With the onset of the cold season, the human body needs a sufficient amount of vitamins and a natural source of energy. At the same time, the role of oranges is invaluable - although most people know about vitamin C, the benefits of this citrus fruit are not limited to this. It is rich in biologically active substances that support the body in a number of important areas, from digestion to the nervous system.
One large orange provides approximately 80% of the daily requirement for vitamin C. Ascorbic acid plays a major role in strengthening immunity, limiting inflammatory processes, stimulating the production of natural collagen, and reducing the rate of aging. Also, vitamin C participates in obtaining energy from fat reserves and activates metabolic processes. According to research by the American Journal of Clinical Nutrition, a lack of vitamin C in the body increases the risk of weight gain.
Oranges are a source of fiber that sustains the digestive system and keeps the intestinal microbiome healthy. Interestingly, most of this fiber is located not in the fruit itself, but in the white peel of the orange. Therefore, it is even more beneficial to consume it without thorough cleaning.
Also, oranges are quite rich in flavonoid antioxidants that have anti-inflammatory effects. They effectively fight free radicals, protecting the body at the cellular level. Clinical studies have shown that flavonoids have a positive effect on the nervous system and mental health - they reduce the risk of depression, and herperidine limits the development of Alzheimer's disease.
The seemingly simple but very useful part of an orange is its peel. The white, slightly bitter layer of the shell contains extremely valuable substances for the body. It can be added to salads, meat dishes, or regular tea - both delicious and healing.
In winter, oranges are a true natural remedy for those who want to boost their immunity, restore energy, and keep their bodies healthy.
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