Recent studies show that walking 10,000 steps a day is not necessary. For most people, 7,000 steps are sufficient. More important is to move regularly and complete 150 minutes of physical activity per week.
Adults are recommended to sleep 7–9 hours at night. Adequate sleep reduces the risk of obesity, diabetes, and depression. Short naps during the day can help keep the brain active, but they cannot replace full night sleep.
Drinking water is also essential for health. Adults are advised to drink 1.5–2 liters per day. If the body feels thirsty, you should drink, which is usually enough for most people. Certain conditions may require more water.
Short meditation sessions help reduce daily stress and support mental health. The key is to adapt all habits to your lifestyle without adding unnecessary pressure. This helps maintain health over the long term.
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