To have healthy, shiny hair, shampoo and conditioner alone are not enough. Hair roots and scalp must receive an adequate supply of vitamins.
Vitamin A regulates scalp oil glands and keeps hair moisturized. Found in carrots, pumpkin, spinach, and egg yolk.
B vitamins (especially B7 and B12) strengthen hair roots and prevent hair loss. Found in grains, meat, and dairy.
Vitamin C aids collagen production, strengthening the hair structure. Sources include citrus fruits, strawberries, and spinach.
Vitamin D supports the growth of new hair follicles. Obtained from sunlight, fatty fish, and eggs.
Vitamin E improves blood circulation in the scalp. Found in nuts, vegetable oils, and green vegetables.
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