An allergy is the body’s hypersensitive response to substances that are usually harmless to most people. These substances, known as allergens, can be found in the environment, food, or even in your home.
Pollen allergy — also called hay fever — is one of the most common types. It typically occurs in spring and is caused by tree and grass pollen. Symptoms may include sneezing, itchy eyes, runny nose, cough, and fatigue.
While allergies can't always be cured, dietary changes may help manage the symptoms. A healthy diet rich in antioxidants, vitamin C, omega-3 fatty acids, and probiotics can reduce inflammation and support immune function.
Limiting sugar, avoiding processed foods, and staying hydrated are also beneficial. While food is not a direct cure, a well-balanced diet can be an effective part of allergy management, especially during high-risk seasons.
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