In spring, the body requires more vitamins. Apart from apples or ordinary citrus fruits, kiwi is also considered one of the best choices. Many people overlook it, but not without reason: this fruit is regarded as a champion among “superfoods.”
Beneficial for pregnant women
100 grams of green kiwi fully provide the daily requirement of vitamin C, while yellow kiwi gives twice as much. Moreover, yellow kiwi is rich in folic acid — a vitamin very important during pregnancy. It helps prevent developmental defects in the fetus.
Protection for heart, blood, and vision
Kiwi contains potassium necessary for heart function, fiber that reduces cholesterol, and anti-aging antioxidants. Carotenoids and other beneficial compounds reduce the risk of blindness, cancer, and cardiovascular diseases. Yellow kiwi is especially useful for women with iron deficiency.
Helper for blood pressure and digestion
Studies have shown that kiwi thins the blood and improves cholesterol balance. In patients with hypertension, it helps lower blood pressure. Green kiwi contains an enzyme that aids in faster protein digestion, making it easier for the digestive system.
A natural remedy against colds
Scientists found that among people who consumed yellow kiwi regularly for 4 weeks, the frequency of colds decreased. Symptoms were much milder, especially in children and the elderly.
Precaution
At the same time, kiwi may cause allergic reactions. Therefore, those trying it for the first time should be cautious.
