Iodine is an important mineral necessary for the human body, but the body cannot produce it on its own. It mainly supports thyroid function and participates in the production of hormones such as thyroxine (T4) and triiodothyronine (T3). These hormones play an important role in the body's energy metabolism, growth, nervous system, and many other vital processes.
The main function of iodine is to participate in the synthesis of thyroid hormones. They maintain body temperature, produce energy, and ensure the normal functioning of the heart, muscles, and internal organs. Also, iodine is especially important during pregnancy, as it helps in the production of hormones necessary for the development of the child's brain and bone structure.
Iodine deficiency causes various health problems. In particular, iodine deficiency in pregnant women can negatively affect the mental and physical development of the child. Therefore, special attention in the diet should be paid to iodized products - iodized salt, seafood, and dairy products.
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