Scientists have discovered the secret of a long and healthy life: black tea, berries and fruits...

Researchers from Australia, Ireland, and the United States have discovered an effective path to healthy and active aging. According to the experts, regular consumption of black tea, berries, citrus fruits, and apples plays a key role in rejuvenating the body and preventing many age-related diseases.

The study analyzed the health data of 62,743 women and 23,687 men over the age of 24. Results showed that foods high in flavonoids significantly reduce the risks of physical frailty, depression, and other age-related changes.

Flavonoids are biologically active compounds found in plants. They help reduce oxidative stress, fight inflammation, strengthen the immune system, improve vascular health, maintain muscle mass, and significantly slow down aging.

Experts noted that individuals who regularly consume black tea and berries maintain high physical energy and vitality even at older ages. Blackcurrants, raspberries, blueberries, and similar fruits have proven positive effects.

In addition, lemons, oranges, mandarins, and apples are extremely beneficial. Regular consumption of these fruits boosts immunity, improves internal organ function, and supports mental well-being.

“Our study shows that including flavonoid-rich foods in the daily diet helps people age healthily and with higher quality of life,” the researchers stated.

So, for those seeking a long and healthy life, it is recommended to increase tea, berries, and fruit in their diet. These foods help rejuvenate the body and maintain both physical and mental balance.

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