Telegram founder Pavel Durov once again drew public attention with his views on a healthy lifestyle. It was emphasized that the simple but very strict habits he mentioned help maintain stable health for many years. Durov gave a short but very precise answer to the question on social media: "Why do some people almost never get sick?"
According to his definition, strong immunity and stable health are based on several factors: at least 8 hours of deep sleep per day, eating natural and pure products, regular physical activity, maintaining mental stability, completely giving up alcohol and tobacco, as well as not taking medications unless necessary.
According to reports, Durov has been consistently adhering to these rules for 20 years. He doesn't consume alcohol, cigarettes, or caffeinated drinks at all. His day usually begins with a cold bath - the water temperature in the shower is close to zero degrees. Additionally, she exercises for at least one hour daily and follows a strict sleep schedule. As a result of such discipline, Durov maintained his youthful appearance at the age of 41 and, according to him, last caught a cold 15 years ago.
Durov's comments sparked widespread discussion on social media. Many users write that inspired by his advice, he decided to quit his harmful habits. Others added that the implementation of such a procedure requires not only strong willpower, but also jokes that "a billion dollars and a residence visa in the UAE will not be excessive."
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