During the autumn-winter period, many people experience weakness, difficulty getting up in the morning, and energy deficiency by the end of the day. At such times, one of the main ways to support the body is to consume healthy and vitamin-rich products. Below, we provide a brief overview of the most suitable energy-giving foods for this season.
Coffee
Caffeine coffee leads among tonic drinks. A cup of coffee restores energy, and with the addition of milk, it also provides calcium and vitamin D.
Grain cereals
Breakfast made from cereals keeps glucose in the blood for a long time and serves as a stable energy source throughout the day.
Egg
Egg yolk is rich in vitamin B and plays an important role in converting food into energy. Moreover, as a source of protein, it provides the body with energy.
Nuts and dried fruits
Pistachios, nuts, and various dried fruits are full of healthy fats and protein. They strengthen the body and maintain energy for several hours.
Tea
Black or green tea is an aid for alertness and dehydration. Fruit or honey-based herbal teas provide the body with vitamins and soft energy during the cold season.
Orange juice
Citrus juice, rich in vitamin C, is perfect for those who have difficulty sleeping. The aroma of lime and lemon stimulates brain activity and protects against colds.
Apple
Quercetin in apples increases muscle energy production. Therefore, it is advised not to stop consuming it.
Chocolate
A piece of dark chocolate gives the body enough energy for several hours. Dark chocolate helps the body recover quickly and start the day energetically.
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