According to recent studies by the American Heart Association, eating breakfast regularly plays a key role in maintaining cardiovascular health. The study observed over 30,000 individuals for a period of 10 years. Findings revealed that those who ate breakfast had a 20% lower risk of developing heart diseases.
Skipping breakfast was also found to disrupt the body’s metabolic balance, leading to increased blood pressure and blood sugar levels. Experts recommend starting the day with a light but nutritious breakfast that includes complex carbohydrates, proteins, and healthy fats.
Consistent breakfast consumption helps regulate heart rhythm and lowers the risk of heart attacks, making it especially important for people with existing heart conditions.
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