New research has shown that just 15 minutes of fast walking a day reduces the risk of cardiovascular disease, diabetes and memory-related problems. Scientists at Vanderbilt University conducted a study involving 85,000 people and found that this habit prolongs life.
According to scientists, fast walking lowers blood pressure, improves blood circulation and strengthens the immune system. In addition, regular physical activity improves sleep quality and reduces inflammatory processes.
According to the study results, those who walked fast for at least 15 minutes a day had a 20% lower risk of premature death. Among slow walkers, this figure was only 4%.
Experts recommend keeping the body upright, moving the shoulders and arms naturally, inhaling through the nose and exhaling through the mouth for effective walking.
Doctors say it is easy to incorporate fast walking into the daily routine: in the morning before work, during lunch, or in the evening in safe places, 15 minutes of fast walking brings great health benefits.
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