Ingrown toenail: what to do?

One of the common problems many people face is an ingrown toenail. This condition usually occurs on the big toe and may cause pain, redness, and inflammation.

Main causes:

• Improper trimming of the nail (cutting it too deeply);

• Wearing tight shoes;

• Excessive foot sweating and poor hygiene;

• Genetic factors (inherited nail shape).

How to prevent it?

• Always trim the nails correctly — straight across, not rounded;

• Avoid tight and uncomfortable shoes, and wear comfortable ones made of leather or breathable materials;

• Keep feet clean and dry, do regular pedicure;

• If pain or inflammation worsens, consult a specialist podologist or dermatologist instead of trying home treatments.

Doctors emphasize: cutting and removing the nail on your own can make the condition worse and may cause infection.

Charos Zarqarayeva

Editor of «ZAMIN.UZ»