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Spring brings renewal and energy — a perfect time for men to refocus on health and lifestyle.
1. Boost your immunity: Eat foods rich in Vitamin C, D, and Zinc to stay strong.
2. Get moving: Restart light workouts, jogging, or cycling to regain stamina.
3. Skin and hair care: Moisturizers and hair strengtheners help combat dry weather.
4. Refresh your goals: Set new personal or career objectives for motivation.
5. Stay emotionally balanced: Sleep well, avoid stress, and spend time outdoors.
20:27, 8-04-2025
