5 key health tips for men this spring

Spring brings renewal and energy — a perfect time for men to refocus on health and lifestyle.

1. Boost your immunity: Eat foods rich in Vitamin C, D, and Zinc to stay strong.

2. Get moving: Restart light workouts, jogging, or cycling to regain stamina.

3. Skin and hair care: Moisturizers and hair strengtheners help combat dry weather.

4. Refresh your goals: Set new personal or career objectives for motivation.

5. Stay emotionally balanced: Sleep well, avoid stress, and spend time outdoors. Read 'Zamin' on Telegram!