Reducing Stress and Mental Health

Mental health is as important as physical health. Managing stress reduces the risk of diseases that harm the body.

Simple breathing exercises, meditation, or short breaks help ease daily stress. Engaging in favorite hobbies also improves mood.

Maintaining social connections is important for mental stability. Interacting with friends and family, asking for help, and helping others strengthen positive feelings.

The habit of supporting mental health improves overall quality of life and brings success and well-being at work and in personal life.

Oqiljon Muhammad

Editor of «ZAMIN.UZ»