Dill is one of the herbs found in every Uzbek kitchen. It is valuable not only for its taste but also for its health benefits. Scientific studies confirm this.
1. Improves the digestive system
The essential oils in dill make food digestion easier and reduce gas accumulation in the intestines. Therefore, it is considered a natural aid for digestive problems.
2. Regulates blood pressure
Dill helps cleanse blood vessels from sticky substances and stabilizes blood pressure. It is especially effective in preventing cardiovascular diseases.
3. Boosts immunity
Its vitamin C and antioxidants make the body resistant to viruses and bacteria. It is very beneficial in winter and spring to prevent colds.
4. Strengthens bones
Dill is rich in calcium and magnesium. These substances strengthen bones and teeth and slow down calcium loss from bones (osteoporosis).
5. Calms the nervous system
The essential oils in dill relax the nerves and improve sleep. It is used as a natural “sedative remedy.”
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