Pavel Durov revealed the secret of endlessly strong health

Pavel Durov once again proved that his lifestyle is not just the whims of a billionaire. If you listen to his advice, you can understand that this is a real life hack for those who want to get sick once every ten years.

To the subscriber's question "How do people who rarely get sick manage this?" the founder of Telegram answered as simply and firmly as possible: "Sleep more than 8 hours, consume natural products, exercise, don't get nervous, never drink, never smoke, never take pills."

Pavel himself has been following these rules for more than 20 years: not a single drop of alcohol, cigarettes, or coffee. Paul says: "A short-term pleasure is worthless for the future." Every morning, an ice bath with water about zero degrees Celsius awaits him, then he exercises for an hour a day, and most importantly, he definitely sleeps according to a strict schedule. Result? At 41, he looks very young and last suffered from a cold 15 years ago.

In the comments, fans are divided into two groups - some are already giving up wine and buying a bathroom thermometer, while others joke that such a regime requires a billion dollars and UAE citizenship.

Charos Zarqarayeva

Editor of «ZAMIN.UZ»