Tomatoes are among the most widely consumed vegetables. They are rich in vitamins and considered beneficial for the body. In particular, their content of Vitamin C, potassium, and antioxidants helps support cardiovascular health.
However, experts note that excessive consumption of tomatoes can cause discomfort for some individuals. In people with high gastric acidity, tomatoes may exacerbate symptoms of heartburn, gastritis, or reflux.
Furthermore, individuals with impaired renal function are advised to consume tomatoes with caution. This is because certain compounds in tomatoes may affect salt accumulation in the body. Sensitivity to tomatoes is also observed among individuals prone to allergies.
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