Ice cream: When can kids start eating it? 5 reasons to enjoy

On hot summer days, ice cream is a treat loved by both kids and adults. Many people think of it as just a dessert, but it also offers several health benefits.

At what age can children eat ice cream?
Experts recommend introducing ice cream to children gradually starting at the age of 2. By this time, a child’s digestive system is usually ready to handle dairy products.

5 benefits of ice cream:
1. Source of calcium – helps strengthen bones and teeth.
2. Provides energy – quickly delivers the calories the body needs.
3. Reduces stress – boosts mood and calms the nervous system.
4. Boosts immunity – thanks to the vitamins it contains.
5. Aids digestion – dairy supports better intestinal function.

So, enjoying ice cream in moderation means not only pleasure but also a health boost! Read 'Zamin' on Telegram!