Recent research has identified a list of foods that may lower the likelihood of developing dementia and Alzheimer’s disease, reports Peopletalk.
According to experts, the MIND diet — a combination of the Mediterranean diet and the DASH diet, aimed at controlling blood pressure — is considered effective in maintaining brain health and reducing the risk of dementia.
The study suggests including various types of cabbage and spinach in the daily diet. These vegetables are rich in vitamins K and E, which enhance the brain’s cognitive abilities and protect its cells from damage.
The list also includes lamb and eggs, which may help slow down memory loss. Scientists particularly emphasized red caviar, as it contains a high amount of omega-3 fatty acids essential for brain function.
In addition, different kinds of nuts play an important role in the diet. Experts believe they improve blood circulation and help with concentration.
Thus, a properly balanced diet not only supports a healthy lifestyle but also increases the chances of preventing diseases such as dementia and Alzheimer’s.
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