Microbes are tiny living organisms that cannot be seen with the naked eye. They exist in the air, water, soil, and even in the human body. Some microbes cause diseases, while others are considered beneficial.
For example, harmful microbes can cause flu, tonsillitis, or intestinal illnesses. Therefore, it is very important to follow personal hygiene rules. Washing hands frequently, drinking clean water, and keeping food hygienic protect against microbes.
However, not all microbes are harmful. Some help with the process of digestion, while others are used in the production of dairy products and medicines. This means they are essential for the balance of nature.
Experts emphasize that strengthening the human immune system helps fight harmful microbes. Healthy eating, living in a clean environment, and following hygiene rules reduce the risks posed by microbes.
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