date
category Health

Chia seeds: beneficial for heart and digestion

Chia seeds: beneficial for heart and digestion

Chia seeds are beneficial for the heart. Omega-3 fatty acids in them help control blood pressure and cholesterol levels.

They improve digestion. Their fiber content stimulates bowel movements and reduces constipation.

Chia seeds keep blood sugar stable. Therefore, they help reduce the risk of diabetes.

They also strengthen bones and teeth. Their calcium, magnesium, and phosphorus content helps keep them healthy.

Ctrl
Enter
Found a mistake?
Select the phrase and press Ctrl+Enter
Liked 0
Disliked 0
Related news
Watermelon is one
Health Benefits of Watermelon
Calcium is one of
Calcium-rich products necessary for bone strength
Everyone dreams of
Face Yoga: a way to preserve natural beauty and youth
Memory plays an
Methods to Strengthen Memory
The World Health
Paracetamol and Autism: New findings and analysis from WHO
The human body is
Swimming exercises help prevent diseases
News » Health » Chia seeds: beneficial for heart and digestion

Most read Health news

In recent years, the impact of microplastics on human
Scientists have revealed the unexpected cause of bone destruction
The ear not only provides hearing but also controls
Protecting Ear Health
Blood pressure is one of the most important indicators in
5 main causes of increased blood pressure
A large-scale study conducted by scientists once again
Danger for those who forget to brush their teeth
Gingival swelling is a condition caused by inflammation or
Why does gum swell and how can it be eliminated?
Halitosis is an unpleasant odor of breathing, and this
Causes of bad breath
Knees play an important role in daily activities, but they
Ways to Keep Your Knees Healthy
Eye itching can occur due to various reasons. Specialists
Main causes of eye itching