Secrets to Healthy and Beautiful Hair: Daily Proper Care Rules

Hair is one of the most important aspects of appearance. From posture to overall image, hair plays a significant role. However, many people only pay attention to it when visiting a hairdresser. In reality, healthy and attractive hair requires regular and proper care.

50–100 strands of hair fall daily — this is normal. But…
The human head has an average of about 100,000 hairs. Of these, 50–100 fall out naturally each day. But if this number increases, it should be taken seriously. Especially men often neglect hair health, which can lead to difficult problems over time.

Choose the right products — that's half the success
Everyone has a different hair type: oily, dry, combination, or normal. Therefore, shampoo and conditioner must match your hair type. If you’re unsure, consult a professional hairstylist or dermatologist.

Washing — the start of cleanliness and care
Keeping hair clean is one of the main pillars of hair health. Oily hair should be washed every 2–3 days, and dry hair every 5–6 days. Avoid very hot water, as it can damage the roots.

Brushing — a natural massage for the scalp
Brushing your hair daily is not only for appearance but also for improving blood circulation in the scalp. This helps evenly distribute natural oils along the hair. Be extra gentle when brushing wet hair — no pulling.

Drying — a simple yet important process
Oily and normal hair can be dried with a hair dryer, but dry hair should be gently towel-dried by patting.

Regular trimming — a guarantee of healthy growth
Visit the hairdresser every 3–4 weeks to trim the ends. It’s not only for looks but also to prevent breakage.

Pay attention to the scalp — this is where the problems begin
Itching, redness, dandruff, or flaking — these are signs of scalp issues. Hair loss, oiliness, or dryness may indicate internal health problems. Don’t hesitate to see a dermatologist or trichologist.

Headwear — seasonal protection for your hair
In winter, roots may freeze and lead to hair loss; in summer, the sun may dry out and weaken the hair. That’s why in cold weather — wear warm hats, and in heat — light, breathable headwear is recommended. Read 'Zamin' on Telegram!