Teeth are not only a beautiful smile but also an important indicator of overall health. To prevent decay, it is essential to maintain daily hygiene and healthy eating habits.
Daily brushing – the main step
Brush your teeth for at least 2 minutes in the morning and evening. Fluoride toothpaste protects against cavities and strengthens enamel.Make rinsing a habit
Use special antiseptic or herbal mouth rinses to remove food particles left between teeth.Limit sugar intake
Sweets and carbonated drinks are major causes of cavities. Replace them with fruits, nuts, and water for healthier teeth.Use dental floss
Flossing helps clean areas unreachable by a toothbrush, preventing decay between teeth.Regular dental check-ups
Visit the dentist every six months to detect and treat problems early.Healthy diet
Foods rich in calcium and vitamin D (milk, yogurt, fish) strengthen teeth and bones. Vegetables and crunchy fruits help maintain healthy gums.
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