Teeth are not only a beautiful smile but also an important indicator of overall health. To prevent decay, it is essential to maintain daily hygiene and healthy eating habits.
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Daily brushing – the main step
Brush your teeth for at least 2 minutes in the morning and evening. Fluoride toothpaste protects against cavities and strengthens enamel. -
Make rinsing a habit
Use special antiseptic or herbal mouth rinses to remove food particles left between teeth. -
Limit sugar intake
Sweets and carbonated drinks are major causes of cavities. Replace them with fruits, nuts, and water for healthier teeth. -
Use dental floss
Flossing helps clean areas unreachable by a toothbrush, preventing decay between teeth. -
Regular dental check-ups
Visit the dentist every six months to detect and treat problems early. -
Healthy diet
Foods rich in calcium and vitamin D (milk, yogurt, fish) strengthen teeth and bones. Vegetables and crunchy fruits help maintain healthy gums.
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