In Uzbek cuisine, interest in fish is increasing year by year. But the question arises: which fish is the healthiest? Experts and scientists give a clear answer — salmon is recognized worldwide as one of the most valuable and healthiest fish.
Salmon is extremely rich in omega-3 fatty acids, essential for heart and vascular health. These nutrients improve blood circulation, lower cholesterol, and support brain function. In addition, salmon contains vitamins A, D and B12, as well as iron, iodine and phosphorus, which strengthen bones and boost the immune system.
However, salmon is not always affordable or cheap. Nevertheless, zander, mackerel and trout, which are available in Uzbek markets, are also considered very beneficial. They are also sources of omega-3, minerals and vitamins that give strength and energy to the body.
According to doctors, fish should be consumed at least twice a week. Steamed or oven-baked fish is considered healthier than fried.
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