Green onions are one of the vegetables that have long been considered important for human health. Its pungent taste and unique aroma are widely used not only in cuisine but also in folk medicine. Green onions, especially in spring and summer, occupy a large place on the table and are a valuable source of health.
Beneficial substances and vitamins
The composition of green onions is rich in vitamins and minerals. It contains a large amount of vitamins A, B, C, and K. In particular, vitamin C plays a special role in strengthening the immune system. It creates a natural barrier against viruses and bacteria, preventing diseases such as colds or flu.
The phytoncides present in green onions serve as natural antibiotics. They destroy harmful microorganisms, reduce inflammatory processes, and protect the body from internal dangers.
Benefits for the heart and circulatory system
Another important aspect of green onions is their ability to support the functioning of the heart and blood vessels. The flavonoids in it normalize blood pressure, improve blood circulation, and strengthen blood vessel walls. This reduces the risk of stroke and heart attack.
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