Pepper is valued not only as a tasty but also as a healing product, as noted in medical and gastronomic studies. This ancient spice has been widely used in the cuisine and medicine of various peoples for thousands of years throughout human history. It gives dishes a unique sharp taste and at the same time has several beneficial effects on health.
The main healing properties of pepper are realized through the capsaicin substance in its composition. This compound activates the nervous system, reduces pain, and relieves inflammation. It also contains beneficial substances for the body such as vitamins A, C and E, iron, potassium, magnesium, beta-carotene, which play an important role in strengthening immunity, cell regeneration, and maintaining overall health.
Pepper is recognized among the products that help with weight loss. Because it accelerates metabolism, that is, activates the digestive process. This accelerates the breakdown of excess fats in the body and makes it easier to maintain a healthy weight. Therefore, dieters are advised to add food carefully and in measured amounts.
Pepper also improves blood circulation, dilates blood vessels, and activates the cardiovascular system. In this regard, it can be beneficial for people with hypotension, that is, low blood pressure problems. However, people with high blood pressure should consume it with caution.
Read 'Zamin' on Telegram!
