Honey has long been valued as a healing food. It energises the body and helps reduce fatigue. The natural sugars it contains quickly serve as a source of energy.
Honey is also beneficial for strengthening the immune system. It soothes the throat during colds and relieves cough. In addition, the antioxidants it contains protect the body from various diseases.
The vitamins and minerals in its composition improve digestion. Honey supports intestinal function and reduces the growth of harmful bacteria.
Experts recommend consuming honey in moderation. Excessive consumption can increase sugar levels. Pure and natural honey is considered the most beneficial for health.
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