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Fruits: a source of energy and immunity

Fruits: a source of energy and immunity
Fruits are rich in vitamins and minerals and help strengthen the body. For example, citrus fruits boost immunity with vitamin C and maintain healthy skin.

They are high in fiber, improve digestion, and reduce constipation. At the same time, they help keep blood sugar levels stable.

Fruits are beneficial for heart health. Antioxidants protect blood vessels and control cholesterol levels. Apples, bananas, and raspberries are especially useful.

Fruits also provide quick energy and reduce fatigue. Including fruits in your daily diet supports a healthy lifestyle.

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