Although pears are known as a symbol of healthy eating, this juicy fruit also has its own harmful aspects. Experts emphasize that excessive consumption can negatively impact health.
First of all, pears have a high fructose content. This leads to gas accumulation in the stomach, swelling, and diarrhea when consumed in excess. This condition is especially common in people with sensitive digestive systems.
Another aspect - eating pears on an empty stomach is not recommended. Because it can increase stomach acid and cause nausea or pain.
In addition, some varieties of pears are rich in organic acids, which destroy tooth enamel and increase tooth sensitivity in the long term.
Also, if the fruit is eaten unripe, the tannins in it slow down intestinal activity and cause constipation.
Therefore, pears can be consumed as a healthy fruit, but eating them in moderation and at the right time is one of the most important rules of a healthy body.
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