Dry skin is a problem that worries millions of people every day. It not only changes appearance but can also cause discomfort, itching, and even inflammation. Experts emphasize that the reasons for this situation are multifaceted - from the environment to our lifestyle.
Main reasons
Environmental impact.
Dry air, especially low humidity during winter months, reduces the natural moisture content of the skin. Wind, cold, or intense sunlight also damage the protective layer of the skin, making it brittle. Additionally, heating and air conditioning systems reduce air humidity, leading to rapid skin drying.
Skin diseases.
Diseases such as eczema, psoriasis, or dermatitis disrupt the skin's natural barrier function. As a result, symptoms such as dryness, inflammation, and itching appear. The aging process also contributes to this process - as age increases, skin thins and fat production decreases.
Lifestyle factors.
Frequent use of hot showers or baths, hard soap, and chemical cleansing agents washes away natural skin fats. This leads to skin that has lost its protective function, becoming dry and sensitive. Cosmetics containing alcohol or strong fragrances can also cause dryness due to their irritating properties.
In addition, insufficient water and improper nutrition also play an important role. For healthy skin, the body needs sufficient water, vitamins A, E, omega fatty acids, and minerals.
Methods of treating dry skin
- Maintain moisture. Moisturize your skin daily with soft creams or oil-based lotions.
- Avoid hot water. Instead of an overheated shower, use warm water.
- Choose soap. Use products that do not contain SLS, alcohol, or strong fragrances.
- Don't forget to drink water. Drinking at least 1.5-2 liters of water during the day improves skin condition.
- Eat properly. Regular consumption of fish, nuts, and vegetables rich in fatty acids is beneficial.
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