Al-Nassr captain, Portuguese legend Cristiano Ronaldo, despite being 40 years old, continues to prove to everyone that he is still playing in high physical condition. His work, discipline, and personal lifestyle serve as an example for many young athletes.
In a recent press interview, Ronaldo spoke about one of the secrets of maintaining his potential for many years. According to him, a stable sleep schedule is one of the key factors for a healthy lifestyle and high results.
"For me, sleep is the most important thing. Every night I go to bed at 23:00 or 24:00 and wake up at 8:30 in the morning. This is an indispensable part of my daily routine. Good sleep is not only the key to recovery, but also to a long life and staying in good shape," Ronaldo said.
The football star emphasized that seven to eight hours of sleep should be enough for the human body, and understanding its full value is important for any profession and sport. "Daily exercises, a diet, and the recovery process will not be effective without sleep," he added.
As a reminder, Cristiano Ronaldo scored his 950th career goal in yesterday's Saudi Pro League match. This indicator further strengthens him as one of the most effective goalscorers in football history.
Coaches and sports experts also highly value Ronaldo's discipline in maintaining his physical condition. He acts, paying attention to every detail, not only in classes, but also in everyday life.
Cristiano Ronaldo's words are undoubtedly an important lesson for the younger generation: great results are achieved only through hard work, discipline, and a healthy lifestyle.
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