Mineral water is considered one of the important sources for human health. It contains mineral salts, trace elements, and biologically active substances necessary for the body. Such water is essential for the functioning of the digestive system, water balance, and even the immune system. But the question that troubles many — which type of mineral water should one choose: sparkling or still?
On this matter, therapist Galina Aksinina shared her recommendations. According to the specialist, whether the drink is carbonated or not does not affect its beneficial properties at all. In other words, both types are healthy if consumed correctly and in moderation.
“Mineral water is undoubtedly beneficial, but it should be consumed in moderation — no more than 150 ml twice a day. At the same time, water with medium mineralization is considered preferable,” says the expert.
The beneficial effect of water also depends on its chemical composition. For example, bicarbonate mineral water helps improve digestion, while sulfate and magnesium waters help regulate intestinal function. Calcium-rich mineral water is considered beneficial for bone tissue.
However, the important point is that mineral water can never completely replace medical treatment. It is used only as a supportive element. The personal choice depends on the general health condition, the body's needs, and medical recommendations.
Therefore, when choosing mineral water, it is very important to follow specialist advice, read the product’s composition, and control the intake amount.
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