Carbonated drinks, although popular among many people, are considered harmful to health. They contain a lot of sugar, which can lead to obesity and diabetes.
Frequent consumption of such drinks also harms the teeth. Sugar and acids erode tooth enamel, causing cavities.
The phosphoric acid found in carbonated drinks weakens the bones. For children and teenagers, this can lead to serious problems in the future.
In addition, the gases disrupt the digestive process, causing bloating and discomfort. Drinks containing caffeine also worsen sleep quality.
Doctors recommend giving up carbonated drinks and instead drinking plain water or natural juices. This is the best way to protect health.
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