Melon: plenty of benefits, but caution is needed

Melon is one of the most popular summer crops, valued for its sweet taste and richness in nutrients. It contains vitamin C and potassium. These substances play an important role in strengthening the immune system, supporting heart function, and improving digestion.

In addition, melon helps prevent dehydration. Due to its high water content, it is useful for quenching thirst on hot days.

However, excessive consumption of melon can have negative effects. Because of its high sugar content, people with diabetes should consume it with caution.

Experts recommend eating melon in moderation. Even healthy individuals are advised to consume it mainly in the morning or at lunchtime, as eating it in the evening may make digestion more difficult.

Oqiljon Muhammad

Editor of «ZAMIN.UZ»