Recommended mobile apps that protect eye health

In today’s digital age, smartphones are used constantly — but long screen time can lead to eye strain, dryness, and even vision problems. That’s why developers and manufacturers have created eye-protection modes and helpful apps.

• Built-in display modes
  Most modern phones include “Night Mode”, “Eye Comfort”, or “Reading Mode” to reduce blue light exposure. This helps reduce eye fatigue, especially during nighttime use.
• Recommended mobile apps
  – Eye Care Plus – reminds you to take eye breaks every 20 minutes.
  – Twilight – adjusts your screen color temperature based on the time of day.
  – Iris – offers advanced screen filters to reduce eye strain.
• The 20-20-20 rule
  Every 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away. This relaxes your eye muscles and prevents fatigue.

Protecting your eyes while using your phone is not only possible — it’s essential for long-term health.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»