Every can of cola you drink shortens your life by 12 minutes

Recent studies show that every cola consumed may shorten a person’s life by an average of 12 minutes. The main culprits are the high sugar content, artificial additives, and phosphoric acid, all of which have harmful effects on the body.

Regular cola intake increases the risk of cardiovascular disease, contributes to weight gain, and significantly raises the likelihood of type 2 diabetes. It can also erode tooth enamel, weaken bones, and disrupt the digestive system.

Experts recommend replacing soft drinks with water, natural fruit juices, or herbal teas. Giving up unhealthy habits and following a balanced diet can extend life expectancy and improve overall quality of life.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»